/*
Theme Name: Healtytipz
Theme URI: https://healtytipz.com/
Author: Healtytipz
Description: A fast, lightweight, SEO-ready theme for health and wellness blogs. Built-in titles, meta descriptions, canonical URLs, Open Graph, schema markup, breadcrumbs, table of contents, author/reviewer bylines and last-updated dates. No jQuery, no web fonts, no page builder required. Built-in SEO output switches off automatically when Yoast, Rank Math, AIOSEO or SEOPress is active.
Version: 1.2.0
Requires at least: 6.3
Tested up to: 6.8
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Text Domain: healtytipz
Tags: blog, news, one-column, custom-logo, custom-menu, featured-images, threaded-comments, translation-ready, accessibility-ready
*/

/* ---------- Tokens ---------- */
:root{
  --green:#1f4d3a;
  --green-2:#2e6b52;
  --green-dark:#16352a;
  --mint:#dcebe2;
  --cream:#f7f4ec;
  --paper:#fffdf8;
  --ink:#1c2420;
  --muted:#5b665f;
  --coral:#c4563a;
  --coral-soft:#fbe6dd;
  --line:#e4dfd2;
  --radius:16px;
  --max:1160px;
  --prose:760px;
  --serif:"Iowan Old Style","Palatino Linotype",Palatino,"Book Antiqua",Georgia,Cambria,"Times New Roman",serif;
  --sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,"Noto Sans",sans-serif;
}

/* ---------- Reset / base ---------- */
*,*::before,*::after{box-sizing:border-box}
*{margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
body{font-family:var(--sans);color:var(--ink);background:var(--cream);line-height:1.65;font-size:17px;text-rendering:optimizeLegibility}
img,svg,video{display:block;max-width:100%;height:auto}
a{color:var(--green-2)}
a:hover{color:var(--green)}
:focus-visible{outline:3px solid var(--coral);outline-offset:2px;border-radius:4px}
h1,h2,h3,h4{font-family:var(--serif);line-height:1.2;color:var(--green);font-weight:700}
.wrap{max-width:var(--max);margin:0 auto;padding:0 22px}
.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}
.skip-link:focus{clip:auto;clip-path:none;height:auto;width:auto;left:12px;top:12px;background:#fff;padding:10px 14px;z-index:1000;color:var(--green)}

/* ---------- Buttons ---------- */
.btn{display:inline-block;padding:13px 22px;border-radius:999px;font-weight:700;text-decoration:none;transition:transform .15s,background .15s;border:2px solid transparent;cursor:pointer;font-size:1rem;font-family:inherit}
.btn:hover{transform:translateY(-2px)}
.btn-primary{background:var(--green);color:#fff}
.btn-primary:hover{background:var(--green-2);color:#fff}
.btn-ghost{border-color:var(--green);color:var(--green)}
.btns{display:flex;gap:12px;flex-wrap:wrap}

/* ---------- Header ---------- */
.site-header{background:var(--paper);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}
.admin-bar .site-header{top:32px}
@media (max-width:782px){.admin-bar .site-header{top:0;position:relative}}
.nav{display:flex;align-items:center;justify-content:space-between;min-height:68px;gap:20px}
.site-logo{display:flex;align-items:center;gap:10px;text-decoration:none;font-family:var(--serif);font-weight:700;font-size:1.35rem;color:var(--green)}
.site-logo:hover{color:var(--green)}
.site-logo img{max-height:44px;width:auto}
.logo-mark{width:34px;height:34px;flex:none}
/* Menu + dropdowns */
.site-header .nav{position:relative}
.menu{display:flex;gap:6px;list-style:none;align-items:center}
.menu li{position:relative;list-style:none}
.menu a{text-decoration:none;font-weight:600;color:var(--ink);font-size:.98rem}
.menu>li>a{display:inline-flex;align-items:center;padding:10px 10px;border-radius:10px}
.menu>li>a:hover,.menu>li.open>a,.menu .current-menu-item>a,.menu .current-menu-ancestor>a{color:var(--green-2)}
.menu>li>a:hover{background:var(--cream)}
.sub-toggle{background:none;border:0;cursor:pointer;padding:6px;margin-left:-8px;color:var(--ink);border-radius:8px;display:inline-grid;place-items:center;vertical-align:middle}
.sub-toggle svg{width:14px;height:14px;transition:transform .15s}
.menu li.open>.sub-toggle svg{transform:rotate(180deg)}
.menu .sub-menu{display:none;position:absolute;top:100%;left:0;min-width:240px;background:var(--paper);border:1px solid var(--line);border-radius:14px;box-shadow:0 24px 50px -24px rgba(31,77,58,.45);padding:8px;z-index:60;margin-top:6px}
.menu .sub-menu::before{content:"";position:absolute;left:0;right:0;top:-10px;height:10px}
.menu .sub-menu a{display:block;padding:9px 12px;border-radius:9px;font-weight:600;font-size:.95rem}
.menu .sub-menu a:hover,.menu .sub-menu .current-menu-item>a{background:var(--mint);color:var(--green)}
@media (min-width:821px) and (hover:hover){.menu li:hover>.sub-menu{display:block}}
@media (min-width:821px){
  .menu li.open>.sub-menu,.menu li:focus-within>.sub-menu{display:block}
  /* Mega menu: add CSS class "mega" to a top-level item */
  .menu>li.mega{position:static}
  .menu>li.mega>.sub-menu{left:auto;right:0;width:min(940px,100%);display:none;grid-template-columns:repeat(4,1fr);gap:6px 14px;padding:18px}
  .menu>li.mega:hover>.sub-menu,.menu>li.mega.open>.sub-menu,.menu>li.mega:focus-within>.sub-menu{display:grid}
  .menu>li.mega>.sub-menu>li>.sub-menu{display:block;position:static;box-shadow:none;border:0;padding:0;margin:0;min-width:0;background:none}
  .menu>li.mega>.sub-menu>li>.sub-toggle{display:none}
  .menu>li.mega>.sub-menu>li>a{font-size:.78rem;text-transform:uppercase;letter-spacing:.07em;color:var(--coral);padding:6px 12px;background:none}
  .menu>li.mega>.sub-menu>li>a:hover{text-decoration:underline;background:none}
  .menu>li.mega>.sub-menu .sub-menu a{font-weight:500;padding:7px 12px}
  .menu>li.mega>.sub-menu .mega-footer{grid-column:1/-1;border-top:1px solid var(--line);margin-top:6px;padding-top:8px}
}
.menu .menu-highlight>a{color:var(--coral)}
.nav-cta{background:var(--green);color:#fff!important;padding:9px 16px;border-radius:999px;text-decoration:none;font-weight:700;white-space:nowrap}
.nav-cta:hover{background:var(--green-2)}
.nav-right{display:flex;align-items:center;gap:22px}
.burger{display:none;background:none;border:0;cursor:pointer;padding:8px}
.burger span{display:block;width:24px;height:2px;background:var(--ink);margin:5px 0}

/* ---------- Sections ---------- */
.section{padding:72px 0}
.section-head{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:32px;flex-wrap:wrap}
.section-head h2{font-size:clamp(1.7rem,3vw,2.3rem);margin-bottom:.4rem}
.section-head p{color:var(--muted);max-width:560px}
.link-arrow{font-weight:700;color:var(--green-2);text-decoration:none;white-space:nowrap}
.link-arrow:hover{text-decoration:underline}

/* ---------- Hero ---------- */
.hero{background:radial-gradient(1200px 500px at 85% -10%,#cfe5d8 0%,transparent 60%),var(--cream);padding:80px 0 64px}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:48px;align-items:center}
.eyebrow{display:inline-block;background:var(--mint);color:var(--green);font-weight:700;font-size:.82rem;letter-spacing:.06em;text-transform:uppercase;padding:6px 12px;border-radius:999px;margin-bottom:18px}
.hero h1{font-size:clamp(2.3rem,5vw,3.6rem);margin-bottom:18px}
.hero h1 em{font-style:normal;color:var(--coral)}
.hero .lead{font-size:1.18rem;color:var(--muted);max-width:560px;margin-bottom:28px}
.hero-card{background:var(--paper);border:1px solid var(--line);border-radius:24px;padding:28px;box-shadow:0 20px 50px -25px rgba(31,77,58,.35)}
.hero-card h2{font-size:1.25rem;margin-bottom:14px}
.quick{list-style:none;display:grid;gap:10px}
.quick a{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:12px;background:var(--cream);text-decoration:none;font-weight:600;color:var(--ink)}
.quick a:hover{background:var(--mint)}
.quick .ic{width:36px;height:36px;border-radius:10px;background:var(--green);display:grid;place-items:center;flex:none}
.quick .ic svg{width:20px;height:20px;stroke:#fff;fill:none}
.quick small{display:block;font-weight:400;color:var(--muted);font-size:.88rem}

/* ---------- Topics ---------- */
.topics{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.topic{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:24px;text-decoration:none;color:var(--ink);transition:border-color .15s,transform .15s}
.topic:hover{border-color:var(--green-2);transform:translateY(-3px);color:var(--ink)}
.topic .badge{width:48px;height:48px;border-radius:14px;display:grid;place-items:center;margin-bottom:16px}
.topic .badge svg{width:26px;height:26px;fill:none}
.topic h3{font-size:1.2rem;margin-bottom:6px}
.topic p{color:var(--muted);font-size:.97rem}
.topic .count{display:block;margin-top:10px;font-size:.85rem;font-weight:700;color:var(--green-2)}

/* ---------- Tools ---------- */
.tools-bg{background:var(--green);color:#eaf3ee}
.tools-bg h2{color:#fff}
.tools-bg .section-head p{color:#bcd6c8}
.tools-bg .link-arrow{color:#fff}
.tools{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.tool{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.14);border-radius:var(--radius);padding:24px;text-decoration:none;transition:background .15s}
.tool:hover{background:rgba(255,255,255,.13)}
.tool h3{color:#fff;font-size:1.15rem;margin:14px 0 6px}
.tool p{color:#bcd6c8;font-size:.95rem}
.tool .go{display:inline-block;margin-top:14px;font-weight:700;color:#ffd9cc}
.tool svg{width:30px;height:30px;stroke:#ffd9cc;fill:none}

/* ---------- Post cards ---------- */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;transition:transform .15s,box-shadow .15s}
.card:hover{transform:translateY(-3px);box-shadow:0 16px 40px -24px rgba(31,77,58,.4)}
.card-media{display:block;aspect-ratio:16/9;background:var(--mint);overflow:hidden}
.card-media img{width:100%;height:100%;object-fit:cover}
.card-bar{height:8px;background:var(--green)}
.card-body{padding:22px;display:flex;flex-direction:column;flex:1}
.card .cat{font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--coral);margin-bottom:8px;text-decoration:none}
.card-title{font-size:1.2rem;margin-bottom:8px}
.card-title a{text-decoration:none;color:var(--green)}
.card-title a:hover{text-decoration:underline}
.card p{color:var(--muted);font-size:.96rem;flex:1}
.card .meta{margin-top:14px;font-size:.86rem;color:var(--muted)}

/* ---------- Tip ---------- */
.tip{display:grid;grid-template-columns:auto 1fr;gap:28px;align-items:center;background:var(--mint);border-radius:24px;padding:36px}
.tip-ic{width:76px;height:76px;border-radius:50%;background:var(--paper);display:grid;place-items:center}
.tip-ic svg{width:40px;height:40px;fill:none}
.tip h2{font-size:1.5rem;margin-bottom:4px}
.tip p{font-size:1.12rem}
.tip a{color:var(--green);font-weight:700}

/* ---------- Trust ---------- */
.trust-band{background:var(--paper);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.trust{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.trust>div{border-top:3px solid var(--green);padding-top:18px}
.trust h3{font-size:1.15rem;margin-bottom:6px}
.trust p{color:var(--muted)}

/* ---------- FAQ ---------- */
.faq{max-width:820px}
.faq details{background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:18px 22px;margin-bottom:12px}
.faq summary{font-weight:700;cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:12px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:1.4rem;line-height:1;color:var(--green)}
.faq details[open] summary::after{content:"–"}
.faq details p{margin-top:10px;color:var(--muted)}

/* ---------- Breadcrumbs ---------- */
.breadcrumbs{font-size:.9rem;color:var(--muted);margin-bottom:18px}
.breadcrumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:6px}
.breadcrumbs li:not(:last-child)::after{content:"›";margin-left:6px;color:#9aa59e}
.breadcrumbs a{color:var(--muted);text-decoration:none}
.breadcrumbs a:hover{color:var(--green);text-decoration:underline}
.breadcrumbs [aria-current]{color:var(--ink)}

/* ---------- Single / page ---------- */
.content-area{padding:48px 0 72px}
.entry-header{max-width:var(--prose);margin:0 auto 28px}
.entry-header .cat{display:inline-block;font-size:.82rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--coral);text-decoration:none;margin-bottom:10px}
.entry-title{font-size:clamp(2rem,4.4vw,2.9rem);margin-bottom:16px}
.entry-lead{font-size:1.15rem;color:var(--muted);margin-bottom:18px}
.byline{display:flex;flex-wrap:wrap;gap:6px 18px;font-size:.93rem;color:var(--muted);padding:14px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.byline strong{color:var(--ink)}
.byline a{color:var(--ink);text-decoration:none;font-weight:700}
.byline a:hover{text-decoration:underline}
.reviewed{display:inline-flex;align-items:center;gap:6px;color:var(--green)}
.reviewed svg{width:16px;height:16px}
.entry-media{max-width:960px;margin:0 auto 34px}
.entry-media img{border-radius:var(--radius);width:100%}
.entry-media figcaption{font-size:.88rem;color:var(--muted);margin-top:8px;text-align:center}
.page-wide .entry-content{max-width:960px}

/* Prose */
.entry-content{max-width:var(--prose);margin:0 auto;font-size:1.08rem}
.entry-content>*+*{margin-top:1.15em}
.entry-content h2{font-size:1.75rem;margin-top:2em;scroll-margin-top:90px}
.entry-content h3{font-size:1.35rem;margin-top:1.6em;scroll-margin-top:90px}
.entry-content h4{font-size:1.12rem;margin-top:1.4em}
.entry-content ul,.entry-content ol{padding-left:1.4em}
.entry-content li+li{margin-top:.4em}
.entry-content blockquote{border-left:4px solid var(--green);background:var(--paper);padding:16px 20px;border-radius:0 12px 12px 0;font-style:italic}
.entry-content img{border-radius:12px}
.entry-content figure{margin-left:0;margin-right:0}
.entry-content figcaption{font-size:.88rem;color:var(--muted);margin-top:6px}
.entry-content table{width:100%;border-collapse:collapse;font-size:.97rem;background:var(--paper)}
.entry-content th,.entry-content td{border:1px solid var(--line);padding:10px 12px;text-align:left;vertical-align:top}
.entry-content th{background:var(--mint)}
.entry-content .wp-block-table{overflow-x:auto}
.entry-content hr{border:0;border-top:1px solid var(--line)}
.entry-content code{background:var(--mint);padding:2px 6px;border-radius:6px;font-size:.92em}
.entry-content .alignwide{max-width:960px;margin-left:auto;margin-right:auto}
.entry-content .aligncenter{margin-left:auto;margin-right:auto}
.entry-content .alignleft{float:left;margin:.3em 1.4em 1em 0}
.entry-content .alignright{float:right;margin:.3em 0 1em 1.4em}
.entry-content .wp-block-button__link{background:var(--green);color:#fff;border-radius:999px;padding:12px 22px;text-decoration:none;font-weight:700}
.entry-content::after{content:"";display:table;clear:both}

/* TOC */
.toc{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:18px 22px;font-size:.98rem}
.toc summary{font-weight:700;cursor:pointer;color:var(--green);font-family:var(--serif);font-size:1.1rem}
.toc ul{margin-top:10px;padding-left:1.2em;list-style:disc}
.toc li::marker{color:var(--coral)}
.toc li+li{margin-top:.3em}
.toc a{text-decoration:none}
.toc a:hover{text-decoration:underline}

/* Disclaimer, tags, author */
.disclaimer-box{max-width:var(--prose);margin:40px auto 0;background:var(--coral-soft);border-radius:14px;padding:18px 22px;font-size:.93rem;color:#5a2e22}
.disclaimer-box strong{color:#5a2e22}
.entry-tags{max-width:var(--prose);margin:24px auto 0;display:flex;flex-wrap:wrap;gap:8px}
.entry-tags a{background:var(--paper);border:1px solid var(--line);padding:5px 12px;border-radius:999px;font-size:.88rem;text-decoration:none;color:var(--ink)}
.author-box{max-width:var(--prose);margin:32px auto 0;display:grid;grid-template-columns:auto 1fr;gap:18px;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:22px}
.author-box img{border-radius:50%;width:72px;height:72px}
.author-box h2{font-size:1.15rem;margin-bottom:4px}
.author-box p{color:var(--muted);font-size:.96rem}
.related{max-width:var(--max);margin:56px auto 0}
.related>h2{font-size:1.7rem;margin-bottom:22px}

/* Archive */
.archive-header{padding:56px 0 36px;background:radial-gradient(900px 380px at 90% -20%,#cfe5d8 0%,transparent 60%),var(--cream)}
.archive-header h1{font-size:clamp(2rem,4.4vw,2.8rem);margin-bottom:10px}
.archive-header .desc{color:var(--muted);max-width:680px;font-size:1.08rem}
.pagination{margin-top:44px}
.pagination .nav-links{display:flex;gap:8px;flex-wrap:wrap;justify-content:center}
.pagination .page-numbers{display:inline-grid;place-items:center;min-width:44px;height:44px;padding:0 14px;border-radius:999px;background:var(--paper);border:1px solid var(--line);text-decoration:none;font-weight:700;color:var(--ink)}
.pagination .current{background:var(--green);color:#fff;border-color:var(--green)}
.no-results{max-width:640px}
.no-results p{margin-bottom:18px;color:var(--muted)}

/* Search form */
.search-form{display:flex;gap:8px;max-width:520px}
.search-form input[type=search]{flex:1;padding:12px 16px;border:1px solid var(--line);border-radius:999px;font:inherit;background:#fff}
.search-form button{padding:12px 20px;border-radius:999px;border:0;background:var(--green);color:#fff;font-weight:700;cursor:pointer;font:inherit;font-weight:700}

/* Comments */
.comments-area{max-width:var(--prose);margin:48px auto 0}
.comments-area h2{font-size:1.5rem;margin-bottom:16px}
.comment-list{list-style:none}
.comment-list .children{list-style:none;padding-left:24px}
.comment-body{background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:16px;margin-bottom:12px}
.comment-meta{font-size:.88rem;color:var(--muted);margin-bottom:6px}
.comment-meta img{display:inline-block;border-radius:50%;vertical-align:middle;margin-right:8px}
.comment-form p{margin-bottom:12px}
.comment-form label{display:block;font-weight:600;margin-bottom:4px}
.comment-form input[type=text],.comment-form input[type=email],.comment-form input[type=url],.comment-form textarea{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:10px;font:inherit;background:#fff}
.comment-form .submit{background:var(--green);color:#fff;border:0;border-radius:999px;padding:12px 22px;font:inherit;font-weight:700;cursor:pointer}

/* 404 */
.error-404{padding:90px 0;text-align:left}
.error-404 h1{font-size:clamp(2.2rem,5vw,3.2rem);margin-bottom:12px}
.error-404 p{color:var(--muted);margin-bottom:22px;max-width:560px}

/* ---------- Health tools ---------- */
.ht-tool{background:var(--paper);border:1px solid var(--line);border-radius:20px;padding:26px;box-shadow:0 18px 44px -30px rgba(31,77,58,.45);font-size:1rem}
.entry-content .ht-tool{margin-bottom:2.2em}
.ht-units{border:0;display:flex;gap:6px;flex-wrap:wrap;margin-bottom:18px;background:var(--cream);padding:5px;border-radius:999px;width:max-content;max-width:100%}
.ht-units label{position:relative;cursor:pointer;font-weight:600;font-size:.92rem}
.ht-units input{position:absolute;opacity:0}
.ht-units label{padding:7px 14px;border-radius:999px}
.ht-units label:has(input:checked){background:var(--green);color:#fff}
.ht-units label:has(input:focus-visible){outline:3px solid var(--coral)}
.ht-fields{display:grid;grid-template-columns:1fr 1fr;gap:16px 18px;margin-bottom:20px}
.ht-field.wide{grid-column:1/-1}
.ht-field label,.ht-label{display:block;font-weight:700;font-size:.93rem;margin-bottom:6px;color:var(--ink)}
.ht-field select,.ht-field input[type=time],.ht-input input{width:100%;padding:11px 12px;border:1px solid #cfc8b8;border-radius:10px;font:inherit;background:#fff;color:var(--ink);min-height:46px}
.ht-field select:focus,.ht-field input:focus{border-color:var(--green-2);outline:2px solid rgba(46,107,82,.25)}
.ht-input{display:flex;align-items:center;gap:8px}
.ht-input input{flex:1;min-width:0}
.ht-suffix{color:var(--muted);font-size:.9rem;white-space:nowrap}
.ht-help{display:block;color:var(--muted);font-size:.84rem;margin-top:5px}
.ht-tool[data-units=metric] .u-imperial,.ht-tool[data-units=imperial] .u-metric{display:none}
.ht-tool[data-sex=male] .only-female{display:none}
.ht-days{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}
.ht-days label{font-weight:600;font-size:.78rem;color:var(--muted);margin:0}
.ht-days span{display:block;margin-bottom:4px;line-height:1.2}
.ht-days input{width:100%;padding:9px 6px;border:1px solid #cfc8b8;border-radius:10px;font:inherit;text-align:center;background:#fff}
.ht-submit{min-width:160px}
.ht-result{margin-top:24px;border-top:1px solid var(--line);padding-top:22px;animation:htIn .25s ease}
@keyframes htIn{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.ht-result.is-error{color:#8a2a15;background:var(--coral-soft);border:0;border-radius:12px;padding:14px 16px}
.ht-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;margin-bottom:16px}
.ht-stat{background:var(--mint);border-radius:14px;padding:14px 16px;display:flex;flex-direction:column;gap:2px}
.ht-stat:first-child{background:var(--green);color:#fff}
.ht-stat-label{font-size:.82rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;opacity:.85}
.ht-stat-value{font-family:var(--serif);font-size:1.7rem;font-weight:700;line-height:1.15}
.ht-stat-sub{font-size:.86rem;opacity:.85}
.ht-sub{font-size:1.1rem!important;margin:18px 0 8px!important}
.ht-table-wrap{overflow-x:auto;margin:10px 0 14px}
.ht-table{width:100%;border-collapse:collapse;font-size:.93rem;background:#fff}
.ht-table th,.ht-table td{border:1px solid var(--line);padding:9px 11px;text-align:left}
.ht-table th{background:var(--cream)}
.ht-table tr.hl td{background:#fff4d6;font-weight:700}
.ht-note{font-size:.92rem;color:var(--muted);margin-top:10px!important}
.ht-note.warn{background:var(--coral-soft);color:#5a2e22;padding:10px 14px;border-radius:10px}
.ht-tool-note{font-size:.82rem;color:var(--muted);margin-top:18px!important}
.ht-related{margin-top:14px;display:flex;flex-wrap:wrap;gap:8px;align-items:center;font-size:.9rem}
.ht-related span{font-weight:700;color:var(--muted)}
.ht-related a{background:var(--cream);border:1px solid var(--line);padding:5px 12px;border-radius:999px;text-decoration:none;color:var(--green)}
.ht-related a:hover{background:var(--mint)}
.ht-directory h2{margin-bottom:12px}
.ht-dir-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.ht-dir-card{display:flex;gap:12px;align-items:flex-start;padding:16px;border:1px solid var(--line);border-radius:14px;background:var(--paper);text-decoration:none;color:var(--ink)}
.ht-dir-card:hover{border-color:var(--green-2);color:var(--ink)}
.ht-dir-card .ic{width:40px;height:40px;border-radius:12px;background:var(--green);display:grid;place-items:center;flex:none}
.ht-dir-card svg{width:22px;height:22px;stroke:#fff;fill:none}
.ht-dir-card strong{display:block;color:var(--green)}
.ht-dir-card small{color:var(--muted);font-size:.88rem}
@media (max-width:600px){
  .ht-tool{padding:18px;border-radius:16px}
  .ht-fields{grid-template-columns:1fr}
  .ht-days{grid-template-columns:repeat(4,1fr)}
  .ht-stat-value{font-size:1.45rem}
}

/* Symptom checker spotlight */
.spotlight{display:grid;grid-template-columns:1.3fr .7fr;gap:30px;align-items:center;background:linear-gradient(135deg,#fff7f2 0%,#fbe6dd 100%);border:1px solid #f2cfc1;border-radius:24px;padding:38px}
.spotlight .eyebrow{background:#fff;color:var(--coral)}
.spotlight h2{font-size:clamp(1.6rem,3vw,2.2rem);margin-bottom:10px}
.spotlight p{color:#5b4a43;margin-bottom:20px;max-width:560px}
.spotlight ul{list-style:none;display:grid;gap:10px}
.spotlight li{background:#fff;border-radius:12px;padding:12px 14px;font-weight:600;display:flex;gap:10px;align-items:center;font-size:.95rem}
.spotlight li svg{width:20px;height:20px;stroke:var(--coral);fill:none;flex:none}
.btn-coral{background:var(--coral);color:#fff}
.btn-coral:hover{background:#a8452c;color:#fff}
@media (max-width:820px){.spotlight{grid-template-columns:1fr;padding:26px}}

/* ---------- Footer ---------- */
.site-footer{background:var(--green-dark);color:#c6dbcf;padding:56px 0 28px;font-size:.96rem}
.foot{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:32px}
.site-footer h2{color:#fff;font-size:1.05rem;margin-bottom:12px;font-family:var(--sans)}
.site-footer ul{list-style:none;display:grid;gap:8px}
.site-footer a{text-decoration:none;color:#c6dbcf}
.site-footer a:hover{color:#fff;text-decoration:underline}
.site-footer .site-logo{color:#fff;margin-bottom:12px}
.site-footer .search-form{margin-top:16px}
.site-footer .search-form input[type=search]{background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.2);color:#fff}
.site-footer .search-form button{background:var(--coral)}
.foot-legal{border-top:1px solid rgba(255,255,255,.12);margin-top:40px;padding-top:22px;font-size:.88rem;color:#9fbcae}
.foot-legal p+p{margin-top:8px}
.foot-legal a{text-decoration:underline}

/* ---------- Responsive ---------- */
@media (max-width:980px){
  .hero-grid{grid-template-columns:1fr}
  .topics,.tools{grid-template-columns:repeat(2,1fr)}
  .posts{grid-template-columns:repeat(2,1fr)}
  .foot{grid-template-columns:1fr 1fr}
}
@media (max-width:820px){
  .burger{display:block}
  .nav-right{gap:10px}
  .main-nav{display:none;position:absolute;top:100%;left:0;right:0;background:var(--paper);border-bottom:1px solid var(--line);padding:8px 22px 18px}
  .main-nav.open{display:block}
  .main-nav{max-height:calc(100vh - 68px);overflow-y:auto}
  .main-nav .menu{flex-direction:column;align-items:stretch;gap:0}
  .main-nav .menu li{width:100%;display:flex;flex-wrap:wrap;align-items:center;border-bottom:1px solid var(--line)}
  .main-nav .menu li li{border-bottom:0}
  .main-nav .menu a{flex:1;display:block;padding:13px 0;border-radius:0}
  .main-nav .menu>li>a:hover{background:none}
  .main-nav .sub-toggle{margin:0;padding:12px}
  .main-nav .menu .sub-menu{position:static;display:none;width:100%;box-shadow:none;border:0;border-radius:0;margin:0 0 8px;padding:0 0 0 14px;background:none;min-width:0}
  .main-nav .menu li.open>.sub-menu{display:block}
  .main-nav .menu .sub-menu a{padding:9px 0}
}
@media (max-width:600px){
  body{font-size:16.5px}
  .topics,.tools,.posts,.trust{grid-template-columns:1fr}
  .tip{grid-template-columns:1fr;padding:26px}
  .foot{grid-template-columns:1fr}
  .section{padding:56px 0}
  .hero{padding:56px 0 48px}
  .nav-cta{padding:8px 13px;font-size:.92rem}
  .author-box{grid-template-columns:1fr}
  .entry-content .alignleft,.entry-content .alignright{float:none;margin:1em 0}
}
@media print{
  .site-header,.site-footer,.related,.comments-area,.toc,.burger{display:none!important}
  body{background:#fff}
}