You will find posts related to Stress, anxiety, depression mindfullness & therapy.
How to Love Yourself When Your Confidence is Low. It might be difficult to love oneself when you lack confidence. However, emotional health depends on loving oneself, and with the correct attitude and techniques, confidence may be restored. Here are some tips for developing self-love even if you’re having trouble with your self-esteem. 1. Recognize […]
How dating apps ruin your mental well-being Love, excitement, and companionship are all promised by dating apps. Rather, they frequently result in anxiety, stress, and low self-esteem. Research indicates that using dating apps excessively can have a detrimental effect on one’s mental health. Psychologists and therapists are among the experts who caution that these platforms
How Banning Smartphones in Schools Benefits Children’s Mental Health There are serious worries about how children’s extensive smartphone use may affect their mental health. Schools have a significant impact on kids’ well-being since they are centers of learning and growth. Smartphone bans in schools are supported by a number of professionals and legislators in an
