Mental Health
The 5-4-3-2-1 Grounding Technique (With a Printable Card)
The 5-4-3-2-1 Grounding Technique (With a Printable Card) When anxiety spikes, your mind races off into the future: what could go wrong, what people…
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Health Insurance
Plain-English help with health insurance: claims, telehealth, premiums, deductibles and out-of-pocket costs.
12 guides →Everyday Wellness
Simple daily habits for better energy, movement, hydration, sleep and stress, written for busy people.
8 guides →Mental Health
Practical guides on stress, anxiety, low mood and therapy options, and how to know when to ask for help.
2 guides →Nutrition & Calories
Calories, protein, macros and hydration explained simply, with free calculators to find your own numbers.
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Recently published guides on wellness, home remedies and making sense of your health coverage.
Mental Health
How to Calm Anxiety in 5 Minutes
How to Calm Anxiety in 5 Minutes Your chest tightens. Your heart speeds up. Your thoughts start racing ahead to every way things could…
Nutrition & Calories
How Much Water Should You Drink a Day? (By Weight)
How Much Water Should You Drink a Day? (By Weight) “Drink eight glasses of water a day” might be the most repeated health tip…
Everyday Wellness
L-Theanine vs Magnesium for Anxiety
L-Theanine vs Magnesium for Anxiety Walk into any supplement aisle, or scroll any wellness feed, and two names keep coming up for anxiety: L-theanine…
Everyday Wellness
A 15-Minute Healthy Morning Routine for Busy Moms
A 15-Minute Healthy Morning Routine for Busy Moms Most morning routine advice seems to be written for people who wake up alone. Journal for…
Everyday Wellness
Lymphatic Drainage Massage at Home: Step by Step
Lymphatic Drainage Massage at Home: Step by Step If you’ve spent any time on social media lately, you’ve probably seen someone gently stroking their…
Tip of the day
Feeling low for more than two weeks is worth paying attention to. Talking to someone you trust, or a professional, is a good first step.
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Is the information on medical advice?
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We review guides when official guidance changes. Each article shows the date it was last updated.