Mental Health
How to Stop Overthinking at Night
How to Stop Overthinking at Night You’re exhausted all day. Then the light goes off, your head hits the pillow, and your brain decides…
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Mental Health
The 5-4-3-2-1 Grounding Technique (With a Printable Card)
The 5-4-3-2-1 Grounding Technique (With a Printable Card) When anxiety spikes, your mind races off into the future: what could go wrong, what people…
Mental Health
How to Calm Anxiety in 5 Minutes
How to Calm Anxiety in 5 Minutes Your chest tightens. Your heart speeds up. Your thoughts start racing ahead to every way things could…
Nutrition & Calories
How Much Water Should You Drink a Day? (By Weight)
How Much Water Should You Drink a Day? (By Weight) “Drink eight glasses of water a day” might be the most repeated health tip…
Everyday Wellness
L-Theanine vs Magnesium for Anxiety
L-Theanine vs Magnesium for Anxiety Walk into any supplement aisle, or scroll any wellness feed, and two names keep coming up for anxiety: L-theanine…
Everyday Wellness
A 15-Minute Healthy Morning Routine for Busy Moms
A 15-Minute Healthy Morning Routine for Busy Moms Most morning routine advice seems to be written for people who wake up alone. Journal for…
Tip of the day
Most adults need at least 7 hours of sleep a night. Going to bed and waking up at the same time every day, weekends included, is one of the simplest ways to sleep better.
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